Grief Around The Holidays

There is no timeline or expiration for grief.

I kindly remind you to consider those in our community who may be grieving the loss of loved ones or other kinds of loss over any holiday—and yes, even yourself.

Certain times of the year, like holidays or anniversaries, may intensify these feelings, but they can surface at any time.

Supporting One Another

The best thing we can do is to look out for our brothers and sisters in Christ and be there when they need us, and love them.

1 Thessalonians 2:8 captures the heart well,

“Because we loved you so much, we were delighted to share with you not only the gospel of God but our lives as well.“

1 Thessalonians 2:8

We must apply this verse to the present tense. 

Sharing not just words of comfort but offering our presence, and love, and seeking to understand and show empathy to one another.

Grief is Rooted in Love

The holidays and anniversaries are a time for families to come together to enjoy each other’s company, reminisce, and make new memories. 

For some though, it is a time that recalls or highlights the loss of someone they’ve loved. 

Remember, there is no right or wrong way to cope with the feelings of grief and loss – and that applies to the holidays as well. There are helpful ways, however, to focus on the part of grief that is rooted in love while working through the painful parts…

Helpful Tips for Those Who Are Grieving

• Take the time you need to allow for the feelings.
• Take care of yourself by planning for what you can and cannot do over the holiday season. Set boundaries to help you find a balance between keeping engaged and not pushing yourself.
• Talk to someone you trust and understands your situation.
• Honor those you’ve lost by either keeping an old tradition that honors them or creating a new tradition in their honor.
• Recall and share stories about them, either at gatherings or online. Invite others who know them to do the same.

Extending Jesus’ Love and Compassion

In conclusion, whether during the holidays or any time of year, grief is a profound reminder of the strong love we hold for those we’ve lost. Let us continue to support one another and extend Jesus’ love and compassion to the world. 

Disclaimer: The information provided in this article is intended for general guidance and support. It is not a substitute for professional counseling or medical advice.